Lunes 10 de Agosto, 2020

¿Por qué el estreñimiento afecta más a las mujeres?

Laura Morales09 de marzo, 2017 | 05:46 AM

El estreñimiento es una condición que se genera en el colon por una excesiva retención de agua y por lo tanto las heces se endurecen. Y de acuerdo con los expertos en salud, afecta principalmente a las mujeres, sea por los malos hábitos o por factores fisiológicos.

Muchas experimentan síntomas como molestia a nivel abdominal, dolor de cabeza, dificultad para sentarse, inflamación e incluso mal humor. Pero el principal indicador es que las afectadas defecan tan solo tres veces a la semana.

Lea: Tips para controlar la ansiedad por comer

La nutricionista de Fito Salud, Mariel Laitano, reiteró que el principal error es no mantener una dieta balanceada. “La comida alta en grasa y las harinas refinadas empiezan a desarrollar el padecimiento. También la falta de vegetales y frutas y no practicar ejercicio.

Pero a eso se suman factores psicológicos como la depresión y la ansiedad por la rutina diaria. O bien medicamentos que consumen para tratar otras enfermedades”, explicó.

La especialista dejó entrever que la anatomía pélvica es otra de las causantes del estreñimiento. “Para algunas mujeres, las razones se deben a su anatomía, o elementos relacionados con el ciclo menstrual, es decir cambios hormonales, embarazo, multiparidad, menopausia, propias del sexo femenino”, aseguró.  

Una alimentación balanceada le ayudará a evitar el estreñimiento.

Así que si es su caso, aplique cambios, no sea que se complique y se le desarrollen hemorroides y fisuras anales (heridas en la piel que circunda el ano), por el esfuerzo a la hora de evacuar.

En las pacientes más graves se da una fecaloma, que es la acumulación y compactación de las heces en el tracto intestinal, así como divertículos, que son pequeñas dilataciones en el intestino grueso y hasta cáncer colorrectal.

El secreto para sentirse mejor se encuentra en su mesa. “La mayoría ve una mejoría con ejercicio físico regular, una dieta rica en fibra y líquidos, y masticando bien los alimentos. Pero, si el padecimiento se da por estrés, depresión o colon irritable, las alternativas naturales son ideales.

El medicamento Kj-5, que se vende en el mercado, logra un mejor funcionamiento del intestino evitando el molesto dolor abdominal. Viene en comprimidos para que lo tome en la noche una hora antes de acostarse o en fibra, de una a dos cucharadas con agua”, recomendó.

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