Miércoles 21 de Noviembre, 2018

Crema de lentejas

Patricia Vial, nutricionista29 de julio, 2017 | 05:31 AM

Rendimiento: 8 porciones.
Tiempo de preparación: 1 hora.


•    2.500 ml de agua.
•    290 gr o 1 ½ taza de lentejas crudas.
•    80 gr o ½ taza de cebolla cortada finamente.
•    8 gr o 1/8 taza de culantro cortado finamente.
•    620 ml o 2 latas de Leche Evaporada Ideal® 0% Grasa.
•    20 gr o 1/8 taza de chile morrón cortado finamente.
•    Sal y pimienta al gusto.

Lea: ¿Qué es el calcio?


1. En una olla grande, a fuego alto, coloque el agua, las lentejas, la cebolla y el culantro. Tape la olla y cocine durante 45 minutos o hasta que las lentejas estén suaves.

2. Deje refrescar a temperatura ambiente por 10 minutos y licúe con el agua de cocción.

3. Coloque la mezcla licuada en una olla a fuego bajo y añada la Leche Evaporada Ideal® 0% Grasa® y el ají.

4. Cocine por 15 minutos a fuego bajo y ajuste el punto de sal y pimienta necesario. Refresque, sirva y disfrute.

Tip culinario

Agregue una cucharada de crema agria al momento de servir este platillo.

Tip Nutricional

Las lentejas contienen hierro de origen vegetal. Este alimento, se debe consumir con alimentos ricos en vitamina C, como la naranja o piña, para mejorar su absorción.

Foto tomada de Gourmet.cl

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