Martes 12 de Diciembre, 2017

Crema de lentejas

Patricia Vial, nutricionista29 de julio, 2017 | 05:31 AM

Rendimiento: 8 porciones.
Tiempo de preparación: 1 hora.

Ingredientes

•    2.500 ml de agua.
•    290 gr o 1 ½ taza de lentejas crudas.
•    80 gr o ½ taza de cebolla cortada finamente.
•    8 gr o 1/8 taza de culantro cortado finamente.
•    620 ml o 2 latas de Leche Evaporada Ideal® 0% Grasa.
•    20 gr o 1/8 taza de chile morrón cortado finamente.
•    Sal y pimienta al gusto.

Lea: ¿Qué es el calcio?

Procedimientos

1. En una olla grande, a fuego alto, coloque el agua, las lentejas, la cebolla y el culantro. Tape la olla y cocine durante 45 minutos o hasta que las lentejas estén suaves.

2. Deje refrescar a temperatura ambiente por 10 minutos y licúe con el agua de cocción.

3. Coloque la mezcla licuada en una olla a fuego bajo y añada la Leche Evaporada Ideal® 0% Grasa® y el ají.

4. Cocine por 15 minutos a fuego bajo y ajuste el punto de sal y pimienta necesario. Refresque, sirva y disfrute.

Tip culinario

Agregue una cucharada de crema agria al momento de servir este platillo.

Tip Nutricional

Las lentejas contienen hierro de origen vegetal. Este alimento, se debe consumir con alimentos ricos en vitamina C, como la naranja o piña, para mejorar su absorción.

Foto tomada de Gourmet.cl



Noticias relacionadas

VEA MÁS



Comentarios

COMENTAR

Michael Law (07/10/2017)

Consequently, incredibly importantly, it is best to take some Yeezy Boost 350 V2 time in direction of picking out the correct pair of the Irish Dance Shoes. With regard to operating, it ought to also suit your appear and will always be really secure too to Cheap Michael Kors Handbags move around. Should you have picked the wrong shoes, you may end up having your blisters.Just Pandora Jewelry check out ways to grow to be confident in the direction of finding the inviting prom shoes Michael Kors Outlet Online to the dance occasion. You have access to to know about your current shoes. Better is usually to put on your shoes trying to dancing in the house having using them typically. Ralph Lauren Outlet Usually, the actual shoes that happen to be the new couple are often more comfy as well as Ralph Lauren Sale smoother should you have previously utilised these people for a couple of situations. Kate Spade New York Outlet Therefore, it is advised to use them accustomed to practicing moving, you can steer clear of the many odds of grabbing as well as scrubbing with all the shoes.Your additional step must be to Pandora Charms Outlet ascertain the peak of the high heel within your shoes. Two inches top is ideal for this heeled shoes. This much peak Nike Air Max 2018 will certainly supply you satisfactory posture service with higher foot health insurance a cozy stroll together with the shoes.If you want Coach Outlet wearing high heel pumps and can quickly wear A few inches back heel, it can be suitable. Nevertheless, only some sort of Three Clarks Shoes For Women or more in . back heel is suggested. The primary function is to look nice and cozy and confident also Ecco Shoes throughout your Irish Dance on the party evening. You will not be able to dancing well together with wearing Yeezy Boost 350 V2 too much high heel sandals and it can also issues you using aches and pains.With the many considerations, always obtain the shoes that have enough room from the Vapormax shoe region which means your ft . will get a few breathing area. Stay away from acquiring too limited shoes.With the many Ultra Boost higher than tips and tricks, you may seldom confront any issue for top level Irish Moving shoes.

Michael Cote (16/08/2017)

You dont have becoming a style tattoo to know that will manner is centered Adidas Yeezy Boost 350 v2 kids on meaningful push. Design alterations on occasion. Many experts have the particular guideline due to the fact a long time. However, there are numerous factors, the place that the procedure Adidas Yeezy 750 Boost is just opposite. Using verse of your energy, these are far more loved and stay very helpful. One Adidas Yeezy Boost 350 v2 element which will totally police warrants those declaration is definitely Shedd Adidas Yeezy Boost 550 Altos Guys sneaker. Through the sneakers are completely new on the market, nevertheless people such as these individuals because the hottest vogue. Adidas Yeezy Boost 350 v2 black Guys are appreciate these comfortable shoes and attempting to help top off their shoe armoires with your shoes. While these Yeezy Boost 350 v2 types of footwear is primarily noticed in many solid videos and films, the actual shoe can be extremely supporting individuals complete a type affirmation. Strong, good looking and also powerful the male is proudly showing off this footwear Yeezy Boost 550 who seem to know their strength in http://www.yeezyboost750shoes950.com/ addition to deficiencies. In addition to the seems, if you think available other benefits associated with the sneakers, you may desire to very http://www.yeezyboost350v2zebras.com/ own these shoes as being a best selection.First of most, we ought to consider the recent fads in the trend marketplace. Many Adidas Yeezy Boost 750 of the products are manufactured from cheap quality things along with find it difficult to be applied for much longer phase. While we're Adidas Yeezy Boost 350 v2 white talking about shoe, the item find it difficult to be authorized by any means. Therefore, men and women should really buy right top quality shoe that can very last years according to be able to sneaker that will Adidas Yeezy Boost barely past few a few years are certainly not by any means great for regular employ. Krissy Adams shoes are very hard Yeezy Boost 350 v2 black into their doing, which makes them endure perhaps negative varying weather conditions. These comfortable shoes are a lot easier tough as compared to Yeezy Boost 750 quite a lot of it has the Adidas Yeezy Boost 350 v2 zebra opponents. You can put on these individuals about regular basis, even just in adverse conditions, although be sure the dermis with the shoes please don't break Yeezy 350 v2 or maybe demonstrate indications of decline. Because we tend to be these are the natural pores and skin, you'll really feel at ease right after sporting most of Yeezy Boost 350 v2 cream these moist resistant shoes or boots. Skin will be able to breathe, which can make you are feeling calm inside Adidas Yeezy 350 Boost of a active long day.If you choose Giorgio brutini shoes, you're going to be astonished to discover the sturdiness of those footwear. That they appears to be ensures Yeezy 350 Boost they are almost all impressive. But the shoes are extremely multipurpose. Yeezy Boost 350 v2 zebra Try on some the sneakers when you get the job done, irrespective of anything is definitely the weather condition, but you'll certainly cover the cost of a method report by this Adidas Yeezy Boost 350 v2 cream footwear.You may decide on no matter which Get you noticed such as, just one extremely well-known brands who have recharged the actual unqualified boots and shoes is Los Altos Adidas Yeezy Boost Gents shoes. These sneakers can be purchased in numerous models. Yeezy Boost 950 These shoes generally a vintage look that will take you on the old skool times. You'll simply appreciate this forms of these sneakers. You will earn the actual wisest decision you Yeezy Boost have ever had by these comfortable shoes yourself. These shoes are going to be Yeezy Boost 350 v2 kids fully moneys worthy of for you. Nevertheless, you ought to stay away from identical Model of these comfortable shoes by permitting the item from the genuine Adidas Yeezy Boost 950 traders. Alabama magnificent footwear less complicated needed, folks may possibly attempt to manipulate anyone through providing them from less Yeezy 750 Boost expensive prices. So that you should definitely purchase a copy shoes or boots from your Printed store.