Martes 12 de Diciembre, 2017

Pargo rojo al sartén

Patricia Vial22 de junio, 2017 | 05:06 AM

Rendimiento: 4 porciones.
Tiempo de preparación: 20 minutos.

Ingredientes

• 450 g o 4 filetes de pargo rojo con piel.
• 1 sobre de Mi Sazón Maggi®.
• 1 cucharada de aceite de oliva.
• 2 dientes de ajo cortados en julianas.
• 160 g o 1 taza de cebolla cortada en julianas.

Procedimiento

1. En un recipiente, marine el pargo con Mi Sazón Maggi® por 5 minutos.

2. En un sartén, a fuego medio, coloque el aceite de oliva y el ajo. Sofría durante 30 segundos.

3. Coloque los filetes, primero del lado de la piel, y cocine por 3 minutos.

4. Voltee el filete, añada las cebollas y cocine por 3 minutos.

5. Sirva y deguste.

Lea: ¡A comer frutas y vegetales!

Tip Culinario

Acompañe este delicioso filete con unas papas salteadas en romero y paprika.

Tip Nutricional

Al comprar pescado fresco, cerciórese de que tenga ojos claros y brillantes, agallas rojas o rosadas, escamas brillantes y adheridas al pescado, carne firme y olor fresco característico.

Foto de Sabores y Cocina



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Comentarios

COMENTAR

Amanda (04/12/2017)

Include somewhat salt and pepper to the marinade – it will help punch up the flavors. I additionally cooked on high warmth and showered the dish with some non-stick splash. I let the blend diminish and [url=http://www.helloanimations.com/]Video Animation Services[/url] somewhat darker which influenced the dish to look a great deal more pleasant than a portion of the photograph's I saw of this dish.

Amanda (04/12/2017)

Include somewhat salt and pepper to the marinade – it will help punch up the flavors. I additionally cooked on high warmth and showered the dish with some non-stick splash. I let the blend diminish and [url=http://www.helloanimations.com/]Video Animation Services[/url] somewhat darker which influenced the dish to look a great deal more pleasant than a portion of the photograph's I saw of this dish.

Addison (04/12/2017)

I utilized cooking splash rather than oil to cut the fat substance down and it turned out incredible! It was an interesting flavor and in this way deserving of serving at a supper party. I will make this once more. Video Animation Services

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