Jueves 17 de Enero, 2019

Bebida de sandía refrescante

Patricia Vial28 de octubre, 2018 | 05:01 AM

Rendimiento: 3 porciones.
Tiempo de preparación: 5 minutos.

Ingredientes

•    2 tazas (310g.) de sandía sin semilla cortada en cubos.
•    4 cucharadas (67g.) de Leche Condensada La Lechera®.
•    12 cubos de hielo.

Procedimiento

1.    Coloque todos los ingredientes en la licuadora y procese a máxima velocidad por 2 minutos.

2.    Sirva y disfrute frío.

Lea: El chocolate, un dulce lleno de beneficios

Tip culinario

Añada 1 cucharada de jugo de limón al momento de licuar.

Tip nutricional

El agua es esencial para mantener una buena salud. Por esto, tome de 8 a 12 vasos de agua al día y consuma 5 porciones de frutas y vegetales.

Por Patricia Vial
Gerente de nutrición, salud y bienestar de Nestlé Centroamérica

Foto tomada de FreshbeetPlan



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