Viernes 14 de Agosto, 2020

Arroz con mariscos

Patricia Vial, especialista15 de abril, 2020 | 03:03 PM

Rendimiento: 8 porciones (2/3 taza p/p).

Tiempo de preparación: 45 minutos.

 Lea: Dip de hongos

Ingredientes:

• (588g.) 2 ½ taza de mariscos mixtos limpios.

• Sal y pimienta al gusto.

• (10 g.) 1 sobre de Naturísimo MAGGI®.

• (15 ml.) 1 cucharada de aceite de oliva.

• (8g.) 2 dientes de ajo cortados finamente.

• (53g.) 1/3 taza de chile picante rojo cortado finamente.

• (22g.) 1/3 taza de perejil cortado finamente.

• (20g.) 1/3 taza culantro cortado finamente.

• (280g.) 1 ½ taza de arroz crudo.

• (750ml) 3 tazas de agua .

 

Procedimiento:

  1. En un tazón, combine los mariscos con sal, pimienta, Naturísimo MAGGI® y deje marinar por 5 minutos.
  2. En una olla a fuego medio, vierta el aceite y sofría el ajo y el chile picante rojo.
  3. Agregue los mariscos, el perejil, el culantro y cocine por 5 minutos.
  4. Añada el arroz, el agua, revuelva, tape y cocine a fuego medio hasta que se consuma el agua.
  5. Baje el fuego, destape y cocine hasta que el arroz esté seco.
  6. Sirva y disfrute.

 

Arroz con mariscos

1 porción

2/3 taza

Energía (Kcal)

224

Grasa total  (g)

3.2

    Grasa saturada (g)

0.6

Carbohidratos (g)

28.1

    Azúcares (g)

0.0

Fibra (g)

0.6

Proteína (g)

20.7

Sodio (mg)

434

 

Tip culinario: al momento de cocinar los mariscos, agregue una cucharada de jugo de limón.   

 

Tip nutricional: La Asociación Americana del Corazón recomienda que, para ayudar a mantener una buena salud del corazón, se consuman 2 porciones de pescados y mariscos (no fritos) por semana.



Noticias relacionadas

VEA MÁS



Comentarios

COMENTAR

Leptitox Review (05/08/2020)

leptitox review leptitox review 2020 leptitox supplement review

Leptitox Review (05/08/2020)

Leptitox Review: Does it Really Work? [2020 Update] Leptitox is an all-natural weight loss supplement by Sonya Rhodes and Morgan Hurst that acts directly on the core problem while helping you in shedding pounds. Moreover, the supplement is generally well-tolerated, all thanks to the composition of natural ingredients!

HGH Boost Resurge (28/07/2020)

I really like the way you explain. Great post.By the way, How did you write such a long post. Your site has great design. I am sure you did some custom coding too. What theme are you using?

Luther Grey Corduroy Jacket (16/07/2020)

Great Sharing. Keep Posting Great Articles . Much Appreciated

slope unblocked deeeepio (15/07/2020)

What happens to you, please don't happen to me I broke up but I won't ... What to regret.

https://www.youtube.com/watch?v=rdgENs5kRbA (02/07/2020)

Keep up the good work; I read few posts on this website, Blaux Portable AC including I consider that your blog is fascinating and has sets of the fantastic piece of information. Thanks for your valuable efforts.

blaux portable ac (29/06/2020)

I think that thanks for the valuabe information Blaux Portable AC and insights you have so provided here.

LeptoConnect (26/06/2020)

I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article..

Leptitox (26/06/2020)

Hi to everybody, here everyone is sharing such knowledge, so it’s fastidious to see this site, and I used to visit this blog daily