Lunes 25 de Mayo, 2020

Arroz con mariscos

Patricia Vial, especialista15 de abril, 2020 | 03:03 PM

Rendimiento: 8 porciones (2/3 taza p/p).

Tiempo de preparación: 45 minutos.

 Lea: Dip de hongos

Ingredientes:

• (588g.) 2 ½ taza de mariscos mixtos limpios.

• Sal y pimienta al gusto.

• (10 g.) 1 sobre de Naturísimo MAGGI®.

• (15 ml.) 1 cucharada de aceite de oliva.

• (8g.) 2 dientes de ajo cortados finamente.

• (53g.) 1/3 taza de chile picante rojo cortado finamente.

• (22g.) 1/3 taza de perejil cortado finamente.

• (20g.) 1/3 taza culantro cortado finamente.

• (280g.) 1 ½ taza de arroz crudo.

• (750ml) 3 tazas de agua .

 

Procedimiento:

  1. En un tazón, combine los mariscos con sal, pimienta, Naturísimo MAGGI® y deje marinar por 5 minutos.
  2. En una olla a fuego medio, vierta el aceite y sofría el ajo y el chile picante rojo.
  3. Agregue los mariscos, el perejil, el culantro y cocine por 5 minutos.
  4. Añada el arroz, el agua, revuelva, tape y cocine a fuego medio hasta que se consuma el agua.
  5. Baje el fuego, destape y cocine hasta que el arroz esté seco.
  6. Sirva y disfrute.

 

Arroz con mariscos

1 porción

2/3 taza

Energía (Kcal)

224

Grasa total  (g)

3.2

    Grasa saturada (g)

0.6

Carbohidratos (g)

28.1

    Azúcares (g)

0.0

Fibra (g)

0.6

Proteína (g)

20.7

Sodio (mg)

434

 

Tip culinario: al momento de cocinar los mariscos, agregue una cucharada de jugo de limón.   

 

Tip nutricional: La Asociación Americana del Corazón recomienda que, para ayudar a mantener una buena salud del corazón, se consuman 2 porciones de pescados y mariscos (no fritos) por semana.



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