Jueves 17 de Agosto, 2017

Aprenda a preparar nachos saludables

08 de agosto, 2017 | 05:08 AM

Silvia Garita Navarro, nutricionista

Los nachos son un platillo delicioso que a muchas personas les encanta; sin embargo, la mayoría de las recetas para prepararlos son muy altas en grasa y sal.

A continuación, se muestra una forma mucho más saludable de preparar nachos.

Lea: Almacene de forma adecuada los alimentos

Ingredientes

-2 tazas de frijoles molidos caseros
-1 taza de pico de gallo
-1 y 1/2 taza de pollo desmenuzado cocinado
-1 taza de queso rallado bajo en grasa
-1 aguacate picado en trocitos
-12 tortillas de maíz
-2 cucharaditas de aceite de oliva extra virgen
-Sal al gusto

Preparación

-Corte las tortillas en forma de triángulos, con la ayuda de una brocha de cocina esparza el aceite sobre las tortillas y agregue poca sal.

-Coloque las tortillas en el horno hasta que doren.

-Coloque en un plato grande las tortillas, después agregue los frijoles molidos calientes, el pollo, el queso, el pico de gallo y, por último, el aguacate.

-Disfrute.



Noticias relacionadas

VEA MÁS



Comentarios

COMENTAR

leilei3915 (23/07/2017)

20170724 leilei3915

air jordan shoes

polo outlet

nike outlet

canada goose outlet

michael kors outlet online

cheap oakley sunglasses

mulberry bags

polo ralph lauren

ray ban sunglasses

polo outlet

michael kors outlet clearance

fred perry outlet

valentino shoes

coach factory outlet

asics outlet

giuseppe zanotti outlet

coach outlet

lacoste outlet

nike outlet store

michael kors outlet

valentino shoes

cheap oakley sunglasses

cheap uggs

coach outlet online

polo ralph lauren outlet

michael kors

ralph lauren uk

ed hardy clothing

polo outlet

kate spade handbags

michael kors outlet clearance

coach outlet

nike shoes

ugg boots

michael kors outlet clearance

coach outlet

longchamp handbags

oakley sunglasses

ralph lauren outlet

cheap jerseys wholesale

mcm backpack

polo ralph lauren

asics shoes

michael kors handbags sale

air jordan retro

mlb jerseys

michael kors outlet

lunette ray ban

michael kors outlet clearance

moncler sale

nike outlet store

nike outlet store

michael kors outlet

oakley sunglasses wholesale

canada goose outlet

cheap snapbacks

coach outlet store online

adidas shoes

christian louboutin shoes

polo ralph lauren

canada goose outlet

ed hardy outlet

michael kors outlet clearance

polo outlet

pandora outlet

cheap ray ban sunglasses

adidas nmd

cheap ugg boots

ralph lauren uk

nfl jerseys

adidas outlet online

mont blanc pens

coach outlet

polo ralph lauren

michael kors outlet online

coach factory outlet

tory burch outlet

longchamp handbags

polo ralph lauren

adidas yeezy shoes

ugg boots

jordan shoes

ugg outlet

yeezy boost 350

polo shirts

nike outlet

cheap jordans

mont blanc pens

christian louboutin outlet

polo outlet

true religion jeans

canada goose outlet

prada outlet online

ugg boots

ralph lauren polo

michael kors outlet online

michael kors outlet

ray ban pas cher

ralph lauren uk

pandora charms

lacoste polo

tory burch sandals

fred perry

oakley sunglasses

coach outlet

true religion outlet online

adidas outlet store

mont blanc outlet

michael kors outlet online

nike shoes

adidas outlet store

christian louboutin sale

fitflop sale

kate spade handbags

ray ban sunglasses

cheap nfl jerseys

moncler jackets

coach factory outlet

ultra boosts

ralph lauren outlet

michael kors outlet clearance

ralph lauren

michael kors outlet online

asics running shoes

true religion

michael kors outlet clearance

cheap ray ban sunglasses

coach factory outlet online

michael kors outlet clearance

michael kors outlet

oakley sunglasses

ed hardy

valentino outlet store

nike shoes

mont blanc pens

fitflops sale

polo shirts

pandora bracelet

ralph lauren outlet

longchamp

fitflops sale clearance

longchamp outlet

christian louboutin uk

uggs outlet

oakley sunglasses wholesale

ralph lauren outlet

michael kors outlet

air jordan 4

ray ban sunglasses

air jordan shoes

michael kors handbags

moncler jackets

canada goose outlet

polo ralph lauren outlet

mcm outlet

kate spade outlet

kate spade outlet

coach factory outlet

mlb jerseys

adidas shoes for women

yeezy shoes

pandora jewelry sale

oakley sunglasses

polo outlet

coach outlet store online

michael kors outlet online

coach outlet store online

michael kors handbags clearance

pandora jewelry

true religion jeans

ralph lauren shirts

pandora jewelry

ralph lauren

michael kors outlet

mulberry uk

coach factory outlet

canada goose

air jordan shoes

moncler outlet

coach outlet store online

pandora jewelry outlet

fred perry polo

true religion jeans sale

cheap jordan shoes

ralph lauren

mulberry handbags

ugg boots

lebron james shoes

tory burch handbags

ray ban sunglasses outlet

jordan retro shoes

hermes belts outlet

lacoste shirts

coach outlet online

ralph lauren pas cher

coach outlet canada

pandora rings

oakley sunglasses wholesale

cheap oakley sunglasses

coach factory outlet

coach outlet

canada goose jackets

fitflop sandals

coach outlet

cheap oakley sunglasses

mont blanc pens

ray ban sunglasses wholesale

michael kors outlet

ugg outlet

canada goose

coach outlet online

true religion outlet store

adidas nmd r1

coach outlet online

polo ralph lauren

cheap ray bans

michael kors outlet clearance

canada goose jackets

ugg outlet online

ralph lauren

michael kors outlet online

ralph lauren outlet

cheap oakley sunglasses

ralph lauren uk

coach outlet store online

ralph lauren uk

cheap uggs

ralph lauren

michael kors outlet online

canada goose

michael kors outlet

michael kors outlet online

cheap oakley sunglasses

coach outlet online

fitflops outlet

ralph lauren outlet

coach outlet store online

valentino outlet

longchamp outlet online

cheap jordans

cheap uggs

oakley sunglasses

coach outlet online

yeezy boost 350 v2

coach outlet

ugg outlet

polo ralph lauren outlet

cheap jordans for sale

vintage nhl jerseys

nike outlet

michael kors outlet

canada goose outlet

nike outlet

fitflops sale clearance

coach outlet online

polo ralph lauren

canada goose outlet store

mulberry handbags

nike shoes for women

ray ban sunglasses on sale

polo outlet

michael kors outlet online store

cheap jordans

pandora outlet

mont blanc outlet

polo ralph lauren

coach outlet online

canada goose

tory burch shoes

ugg outlet

canada goose jackets

mont blanc

ralph lauren uk

longchamp outlet

polo ralph lauren

coach outlet store online

michael kors outlet clearance

nhl jerseys

polo ralph lauren outlet

polo ralph lauren outlet

canada goose outlet store

oakley sunglasses

fitflops sale clearance

canada goose outlet

coach outlet

adidas shoes for men

pandora jewelry

adidas outlet online

coach outlet online

polo outlet

michael kors outlet store

ralph lauren shirts

kate spade outlet online

ralph lauren outlet

michael kors outlet

ray ban sunglasses

ralph lauren

michael kors handbags

valentino outlet store

christian louboutin outlet

ray ban sunglasses

fitflops sale clearance

ralph lauren uk

ugg outlet

oakley sunglasses

cheap nike shoes

tory burch outlet online

ralph lauren polo

oakley sunglasses wholesale

hermes birkin

nike outlet store

oakley sunglasses wholesale

adidas yeezy shoes

lacoste shoes

adidas outlet

pandora bracelet

giuseppe zanotti sneakers

hermes outlet

michael kors outlet

nike shoes on sale

coach outlet

coach outlet clearance

kate spade outlet

coach factory outlet

michael kors outlet online

ralph lauren outlet

hermes outlet

canada goose jackets

cheap oakley sunglasses

yeezy boost

cheap oakley sunglasses

michael kors outlet clearance

coach outlet online

ray ban sunglasses outlet

true religion outlet

canada goose outlet

puma shoes

michael kors outlet

nike outlet

michael kors outlet clearance

michael kors outlet online

adidas yeezy

ugg outlet online

michael kors outlet online

tory burch outlet

fred perry shirts

pandora jewelry

adidas yeezy boost

polo ralph lauren outlet online

michael kors outlet clearance

cheap jordans

nike shoes

cheap mlb jerseys

michael kors outlet

ralph lauren shirts

ralph lauren

fred perry polo shirts

mlb jerseys

kate spade bags

coach outlet online

nike factory outlet

prada outlet store

coach outlet store online

nike shoes outlet

christian louboutin shoes

michael kors outlet online

coach factory outlet online

christian louboutin

canada goose jackets

prada outlet store

mcm bag

oakley sunglasses wholesale

coach outlet online

michael kors outlet

fitflops sandals

cheap ugg boots

ralph lauren outlet

true religion outlet store

canada goose jackets

mont blanc

polo ralph lauren

ugg outlet

ugg boots

canada goose jackets

ray ban sunglasses for men

michael kors outlet stores

ray ban

ugg outlet

moncler outlet online

oakley sunglasses wholesale

polo ralph lauren

coach factory outlet

true religion outlet

michael kors outlet online

polo outlet

prada outlet

oakley sunglasses

kate spade handbags

cheap ray ban sunglasses

air jordan 4 retro

adidas yeezy boost

lebron shoes

kate spade outlet store

mbt outlet

cheap nba jersey

 lacoste clothing

michael kors outlet

oakley sunglasses outlet

cheap ray ban sunglasses

christian louboutin

fitflops sale

canada goose outlet

cheap jordans for sale

kate spade outlet online store

oakley sunglasses wholesale

pandora outlet online

oakley sunglasses wholesale

valentino outlet

yeezy boost

cheap jerseys

polo ralph lauren factory store

ugg boots

oakley sunglasses

michael kors handbags

coach factory outlet

michael kors outlet clearance

adidas outlet

michael kors outlet online

coach factory outlet

tory burch outlet

coach outlet

nike shoes outlet

ralph lauren

cheap ugg boots

christian louboutin outlet

adidas yeezy

polo outlet

nike trainers

ray bans sunglasses outlet

mlb jerseys wholesale

coach factory outlet

coach factory outlet

fred perry polo shirts

coach outlet online

coach outlet online

christian louboutin sale

kate spade purses

polo outlet

ugg outlet

ray ban sunglasses

michael kors outlet

ray ban sunglasses

oakley sunglasses

coach factory outlet

pandora jewelry

mbt shoes clearance outlet

yeezy boost 350

coach factory outlet

coach outlet online coach factory outlet

adidas yeezy shoes

coach outlet

polo ralph lauren outlet

pandora outlet store

ralph lauren polo shirts

christian louboutin outlet

ugg boots

moncler outlet

kate spade handbags

oakley sunglasses for men

ugg outlet

canada goose

true religion outlet

polo ralph lauren

canada goose

coach outlet

mbt shoes outlet

coach outlet

cheap oakley sunglasses

nike outlet store

polo ralph lauren outlet online

michael kors outlet

cheap ray bans sunglasses

oakley sunglasses wholesale

prada outlet stores

polo ralph lauren pas cher

nike shoes

polo outlet

cheap jordan shoes

canada goose jackets

michael kors outlet online

coach outlet

cheap authentic nba jerseys

michael kors outlet

mont blanc outlet

uggs outlet

michael kors outlet

coach outlet online

nike shoes

canada goose jackets

christian louboutin shoes

mbt shoes

polo ralph lauren outlet online

michael kors outlet store

nike shoes

mont blanc outlet

jordan retro

cheap mlb jerseys

michael kors handbags

prada outlet

polo ralph lauren

polo outlet

true religion jeans

mlb jerseys wholesale

coach outlet

cheap ray ban sunglasses

mbt shoes

kate spade outlet store

michael kors outlet clearance

ray ban sunglasses

ugg outlet

fred perry polo

pandora charms

hhcg (06/01/2017)

billige nike sko

Veste Moncler Femme

Canada Goose Sale Outlet

Air Nike

Ray ban sale online

official NHL jerseys

Stone Island Outlet

pandora online

nike chaussures

23 is back

Ugg Classic Tall

Ugg Pas Cher Femme

Jordan Store

Jordan Schoenen

fitflops sale uk

nike mercurial soccer cleats

Moncler Jacket Womens

nike jordan shoes

Nike Air Max Cheap

Anelli Pandora

abercrombie and fitch store

zapatillas running

moncler coats for women

Ugg Grise Pas Cher

nike shoes

pandora jewelry store

hogan rebel donna

prada outlet

canada goose jackets for women

Adidas Superstar

Nike Pas Cher Femme

Canada Goose Womens Coats

nfl store

ugg clearance

Bottes Ugg Femme Pas Cher

zapatilla adidas

Michael Kors Handbags Discount

Oakley Sunglasses Cheap

Soldes Ugg

Air Max Sneakers

Air Jordan Retro Sale

longchamp tote bag

chaussures nike pas cher

reebok running shoes

nike air schuhe herren

Nike Black Friday

adidas outlet stores online

hyperdunk 2014

Doudoune Moncler Pas Cher

ugg boots outlet online

nike sportschuhe

adidas outlet

Original Ugg Boots

ugg boots for women

christian louboutin outlet

Adidas Shoes Discount Marketplace

canada goose sale online

Air Jordan News

pandora rings

chaussures de foot pas cher

coach factory outlet online

zapatillas nike baratas

Pandora Store

Nike Online Store

cheap nike air max

Chaussure Nike Pas Cher

moncler jacket sale

Negozi Pandora

Doudoune Moncler Site Officiel

Jordan Sneakers For Sale

cheap uggs

longchamp bags on sale

Chestnut Ugg Boots

nike joggesko

uggs for cheap

Air Max For Sale

Ugg Femme Pas Cher

louboutin heels

pandora bracelet charms

Canada Goose Outlet Store

Ugg boots Sale

ray ban wayfarer eyeglasses

uggs outlet

Soccer Boots Outlet nike

Ugg Button

Ray-Ban Official Discounted Site

Nike Air Sneakers

nike sportschuhe damen

Pandora Beads And Charms

toms shoes outlet

Canada Goose Coats For Men

huarache sneakers

nike schuhe günstig

nike air max running shoes

Doudoune Femme Pas Cher

portafoglio michael kors

cheap christian louboutin

Cheap Stone Island Jackets

nike air

Moncler Sale

Boutique Ugg

Boty Nike Air

Nike Store

australia uggs outlet

converse store

Ugg Homme Pas cher

uggs for women

ugg boots classic

Botte Ugg Femme

scarpe hogan outlet

toms sale

Air Max 90

Ugg Pas Cher En France

Doudoune Moncler Solde

Toms Outlet Online

Yeezy Black

cheap air max outlet

Nike Factory Store

nike tn pas cher

Chaussure Nike Air Max Pas Cher

Nike Pas Cher Homme

Michael Kors

pandora charm bracelet sale

Uggs Pas Cher Soldes

Nike Air Max 90

Michael Kors Outlet

Orecchini Pandora

newest lebron shoes

Sportschuhe Nike

Ugg Boots On Clearance

ugg store

Oakley Outlet

Air Jordan Release Date

Coach Bags On Sale

Uomo Hogan

Nike Air Women

pandora outlet store

Moncler Outlet Online

canada goose jackets on sale

Air Max Femme

adidas kläder

Nike Air Huarache For Sale

Cheap Michael Kors

nike air jordan pas cher

womens nike air max

Michael Kors handbag on sale

ugg outlet online

moncler outlet

Nike Zapatos

Nike Air Jordan 11

Pandora Official Website

Ugg Outlet Online Store

Timberland Outlet

Nike Air 90

Veste Moncler Pas Cher

Womens Ugg Boots

Sheepskin Ugg Boots

canada goose online store

air jordan

Adidas Originals Superstar

Uggs Outlet Store

ugg factory outlet

Michael Kors handbag discount

Jordan Future

chaussure Nike homme

australia uggs outlet

Moncler Store

religion store

michael kors handbags on sale

zapatos de futbol nike

ugg boots cheap

chaussure basket homme

botas de futbol

michael kors bags outlet

hogan scontate

Nike Shoes Sale Store

Bottes Ugg Pas Cher

Toms Shoes For Women

new jordan releases

Sneakers Nike

goedkope nike air max

moncler girls

tru religion jeans

nike free

nike sb stefan janoski

Canada Goose Official Site

Lebron 13

Timberland skor

pandora beads

scarpe nike

Canada Goose Outlet

adidas schoenen

Ugg Noir Pas Cher

nike damenschuhe

canada goose jacket outlet

Canada Goose Outlet

nike sneakers

Nike Air Max Boutique

new yeezy shoes

sac coach soldes

sac a main michael kors

adidas store

new pandora charms

retro jordans for cheap

cheap uggs for women

vans shoe store

Air Huarache

air force one pas cher

cheap real uggs

hhcg 1.6