Martes 12 de Diciembre, 2017

Aprenda a preparar nachos saludables

06 de octubre, 2017 | 05:28 AM

Silvia Garita Navarro, nutricionista

Los nachos son un platillo delicioso que a muchas personas les encanta; sin embargo, la mayoría de las recetas para prepararlos son muy altas en grasa y sal.

A continuación, se muestra una forma mucho más saludable de preparar nachos.

Lea: Almacene de forma adecuada los alimentos

Ingredientes

-2 tazas de frijoles molidos caseros
-1 taza de pico de gallo
-1 y 1/2 taza de pollo desmenuzado cocinado
-1 taza de queso rallado bajo en grasa
-1 aguacate picado en trocitos
-12 tortillas de maíz
-2 cucharaditas de aceite de oliva extra virgen
-Sal al gusto

Preparación

-Corte las tortillas en forma de triángulos, con la ayuda de una brocha de cocina esparza el aceite sobre las tortillas y agregue poca sal.

-Coloque las tortillas en el horno hasta que doren.

-Coloque en un plato grande las tortillas, después agregue los frijoles molidos calientes, el pollo, el queso, el pico de gallo y, por último, el aguacate.

-Disfrute.



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