Miércoles 12 de Diciembre, 2018

Aprenda a preparar galletas saludables con chips de chocolate

Silvia Garita Navarro, nutricionista10 de marzo, 2018 | 05:18 AM

Las galletas con chips de chocolate generalmente son altas en azúcar y grasas poco saludables, aprenda a preparar esta receta de una forma alta en fibra, baja en azúcar y con grasas saludables.

Ingredientes

-2 tazas de avena integral procesada en forma de harina
-1/3 taza de coco rallado procesado
-1 taza de mantequilla de almendra o maní (procure que sea natural sin aditivos)
-1 banano maduro (machacado)
-2 huevos
-1/2 taza de endulzante sin calorías (idealmente Stevia granulada)
-1 cdta de polvo de hornear
-1 cdta de bicarbonato
-1 chorrito de extracto de vainilla
-1 barra de chocolate oscuro (sin azúcar)

Lea: Comer rápido podría hacerle subir de peso

Preparación

1-Precaliente el horno a 375 grados F.

2-Mezcle la mantequilla, la stevia y el banano hasta lograr una pasta homogénea.

3-Luego agregue los huevos y después todos los ingredientes secos.

4-Por último agregue el chocolate partido en cuadritos pequeños.

5-Hornee durante 15 minutos.

6-¡Disfrute!



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