Domingo 10 de Diciembre, 2017

Ensalada de repollo y manzanas

Patricia Vial04 de diciembre, 2017 | 05:06 AM

Rendimiento: 8 porciones.
Tiempo de preparación: 25 minutos.

Ingredientes

-110 g o 1 manzana roja pequeña, sin semillas y cortada en medias lunas.
-110 g o 1 manzana verde pequeña, sin semillas y cortada en medias lunas.
-8 g o 2 cucharitas de jugo de limón.
-180 g o 1/2 repollo verde.
-180 g o 1/2 repollo morado.
-225 g o 1 taza de yogurt natural.
-105 g o 3 cucharadas de Leche Condensada La Lechera®.
-2.5 g o 1 sobre de Sazón Completa Maggi®.
-50 g o 1/2 taza de pasas.
-Sal y pimienta al gusto.

Lea: Chayotes rellenos con carne molida y queso gratinado

Procedimiento

1.    En un recipiente hondo, coloque las manzanas cortadas y el jugo de limón. Llévelo a la refrigeradora.

2.    Parta los repollos en cuatro, retire el centro y córtelos en tiras delgadas. Enjuague y escurra. (Puede agregar un poco de vinagre).

3.    En otro recipiente, mezcle el yogurt con la Leche Condensada La Lechera® y Sazón Completa Maggi®. Déjelo reposar por tres minutos.

4.    En el recipiente donde están las manzanas, incorpore el repollo y el aderezo, mezclando suavemente.

5.    Finalmente, agregue las pasas. Añada sal y pimienta al gusto.

Tip Culinario

Puede sustituir las pasas por piña picada en cubitos pequeños y agregar semillas de marañón o nueces.

Tip Nutricional

El repollo es rico en vitamina K. Además de tener una función esencial en la coagulación sanguínea, participa en la formación de los huesos y regula la producción de algunas enzimas.


Por Patricia Vial

Gerente de Nutrición, Salud y Bienestar de Nestlé Centroamérica.



Noticias relacionadas

VEA MÁS



Comentarios

COMENTAR

Misss Purvi (16/11/2017)

I am very impressed as well as making use of your writing skills, alongside the layout. Amazing just what I used to be hunting for. Thank you for taking his time. Nainital Escort

Meetu Khanna (16/11/2017)

I read this website. Great post I enjoy to read these strategies. You have got outstanding work in making this post look very amazing. Thank you for sharing. Gurgaon Escorts

Juhi Oberoi (16/11/2017)

Excellent Post It's a wonderful and truly useful little bit of guidance. I will be pleased that you simply only shared this info which is precious with us. Haldwani Escorts

Kartika Roy (16/11/2017)

Great place and fine urging noted just at that place, I'll actually adore by these. I really like what you guys generally are upwards. Exceptional Set I wish to read it. Goa Escort

Diksha Khanna (16/11/2017)

Thanks for sharing this post, excellent. Really looking forward to read more. Great place! Keep up the superb writing. I will be experiencing most of the issues also. Delhi Escort

Chavi Moorjani (16/11/2017)

I do consider this might be an insightful area plus it is also well informed and fairly useful. In writing this place for the attempts you have got made, and I Had like to. Agra Escorts

Alisha Oberoi (16/11/2017)

This website is in fact excellent post I 'm happy to see here. It is actually a wonderful and helpful little bit of guidance. Thanks for sharing this sort of post that is fine.. Lucknow Escorts

Sneha (16/11/2017)

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful.if you want some fun so please visit our Site. Call Girls in Delhi

Sneha (16/11/2017)

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful.if you want some fun so please visit our Site. Call Girls in Delhi

bahu balla (15/11/2017)

You produced some decent points there. I looked on the web to the problem and found most people will go in conjunction with with the internet site. from this source