Lunes 19 de Febrero, 2018

Conozca los secretos del picante

Patricia Vial11 de octubre, 2017 | 05:04 AM

En muchos países, como parte de su cultura gastronómica, es muy frecuente el uso del picante en la preparación de las comidas, debido a que realza los sabores de los platillos. Pero, ¿conoce usted los secretos del picante?

Pues bien, lo primero que debemos saber es que la pungencia, también conocida como picor, es la sensación de ardor que producen los chiles, pimientos picantes y la pimienta. Este nivel de picante se mide con una escala oficial, llamada Escala de Scoville.

El picor característico de estos alimentos es causado por algunas sustancias, como la capsaicina. Este componente variará según la intensidad del picante, es decir, entre más picante sea el chile, el pimiento o la pimienta, más contenido de capsaicina tendrá.

Además, al consumo de capsaicina se le atribuyen algunos beneficios. En recientes investigaciones, se descubrió que este componente, puede proteger el cuerpo contra algunos tipos de cáncer, debido a su acción antitumoral.

Lea: Cinco razones que convierten al brócoli en un superalimento

También, en los alimentos picantes, podemos encontrar otra sustancia llamada piperina, presente en la pimienta y el jengibre.

Existen otros alimentos que provocan picor, como el ajo y la cebolla. El compuesto presente en estos alimentos se llama alicina, el cual tiene un poder antibiótico, pues ayuda al cuerpo a combatir algunas bacterias nocivas.

Al incluir el picante en la alimentación, es importante tener algunas precauciones. Si padece de alguna enfermedad digestiva, como gastritis o úlceras, el consumo de estos alimentos debe ser moderado, pues podría aumentar algunos síntomas, tales como: malestar estomacal, acidez o reflujo.

Recuerde que todos los alimentos consumidos en la cantidad apropiada aportarán múltiples beneficios a la salud.

Para realzar el sabor de sus comidas, puede utilizar la Salsa de Tomate Picantita Maggi® y, así, darles un toque diferente. También, con la Salsa de Tomate Ranchera Maggi® puede preparar deliciosas carnes con vegetales o, bien, puede acompañar sus platillos favoritos con Kétchup Picante Maggi®.

¡Coma sano y delicioso! Incluya cada alimento en la cantidad apropiada, mantenga una rutina de ejercicios diaria y lleve un estilo de vida saludable.

Por Patricia Vial
Gerente de nutrición, salud y bienestar de Nestlé Centroamérica



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tigre (23/11/2016)

lo mejor en picante son los chiles jalapeños Mexicanos , eso si es sabor al gusto.