Sábado 29 de Abril, 2017

Batido de ponche de frutas

Patricia Vial20 de marzo, 2017 | 05:12 AM

Rendimiento: 8 porciones.
Tiempo de preparación: 15 minutos.

Ingredientes

•    160 gr. o ½ taza de Leche Condensada LA LECHERA 0% Grasa®.
•    315 gr. o 1½ taza de Leche Evaporada IDEAL 0% Grasa®.
•    200 gr. o 1½ taza de melón cortada en cubos.
•    150 gr. o 1½ taza de papaya cortada en cubos.
•    175 gr. o 2 tazas sandía cortada en cubos.
•    2 tazas de hielo.

Lea: Este fin de año prepare una parrillada saludable

Procedimiento

1-Vierta en la licuadora la Leche Condensada LA LECHERA 0% Grasa® y la Leche Evaporada IDEAL 0% Grasa® junto con las frutas. Procese por 2 minutos o hasta que la mezcla esté homogénea.

Tip Culinario

Puede agregar jugo de naranja natural al momento de procesar los alimentos para darle un toque cítrico a la receta y obtener un sabor diferente.

Tip Nutricional

Las frutas y los vegetales son la principal fuente de vitaminas, minerales y fibra de nuestra alimentación. Además, contienen antioxidantes, sustancias que ayudan a combatir los radicales libres en el cuerpo y ayudan a prevenir algunas enfermedades.



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