Martes 16 de Enero, 2018

Ensalada navideña multicolor

Patricia Vial16 de diciembre, 2017 | 05:28 AM

Rendimiento: 6 porciones.
Tiempo de preparación: 25 minutos.

Ingredientes

-480 gr. o 3 tazas de brócoli cocido y cortado.
-80 gr. o ½ taza de cebolla morada cortada en tiras.
-340 gr. o 2 tazas de remolacha cocida y cortada en cubos.
-360 gr. o 3 mandarinas grandes sin cáscara (solo los gajos).

Aderezo

-15 ml o 1 cucharada de aceite de oliva.
-184 gr. o 2/3 taza de yogur natural sin grasa.
-5 gr. o 1 cucharita de Mi Sazón Maggi®.

Lea: Este fin de año prepare una parrillada saludable

Preparación

1-En un recipiente mezcle el brócoli, la cebolla, la remolacha y los gajos de mandarina.  

2-Para hacer el aderezo, combine en un recipiente el aceite de oliva, el yogur y Mi Sazón Maggi®. Revuelva durante 1 minuto o hasta que obtenga una mezcla consistente.

3-Puede agregar todo el aderezo a la ensalada o añadirlo a su plato justo antes de comer.

Tip culinario

Al momento de retirar el brócoli del agua caliente, colóquelo en un recipiente con agua fría y hielo, de esta forma, se mantendrán crujientes y con un color vistoso.

Tip Nutricional

Es importante incluir vegetales en las comidas de fin de año, pues son una de las principales fuentes de vitaminas, minerales y fibra en la alimentación. Intente hacer ensaladas con vegetales de colores vistosos para que toda la familia se anime a probarlas.



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